What Are Isometric Exercises And Should You Use Them

Dec 17, 2016  


Isometric training is a form of muscle training which has been around for years. In fact, Alexander Zass, the famed strongman, stated that his strength came from isometric training completed as a prisoner during World War 1. However, before you start doing these exercises you need to consider what isometric exercises are and if they will work for you.



What Are Isometric Exercises?

Before you start looking for exercises you need to know the answer to the question what are isometric exercises? To understand these exercises you need to consider how your muscles move. Muscles are able to contract to shorten the distance between joints and when you do this it is a concentric contraction. When the muscle tenses while it is lengthened this is known as eccentric.

The last type of contraction possible for the muscles is an isometric contraction. This contraction occurs when the muscle tenses, but has not changed length. An example of this kind of contractions would be if you push against an object that cannot be moved. Isometric exercises will work the muscles by tensing them without actually lengthening or shortening them.

The Benefits Of Isometric Exercises

One of the primary benefits of these exercises is that isometric definition you are able to activate almost all of the motor units. This is something that you very hard to do with other types of exercises. Research completed in the 1950’s showed that a single daily effort where two-thirds of a person’s maximum effort is exerted for 6 seconds increased strength by almost 5% isometric definition per week.

Another benefit of this training is static contraction training the amount of time you will be spending on each exercise. When you complete a bench-press you will work a particular joint area for a couple of seconds. With isometric exercises, you are able to complete the exercise for the area for a longer period of time. This means that if you have a trouble area you can work them with isometric exercises to overcome any issues faster.

The last benefit that you should consider is that you do not need a lot of equipment to complete these exercises. This is one of the reasons why these exercises are not used more often in mainstream training. Of course, there is also the fact that many people state there could be a decrease in coordination when completing these exercises.

Should You Use Isometric Exercises

It isometric exercise examples is important that you know if you should be using these exercises or not. It is possible to use these exercises if you have an injured or if you want to increase your overall strength. Of course, if you are unsure you should consider your doctor or a physical trainer before you start.

Answering the question what are isometric exercises is the first place to start when looking at this training. If you are interested in these exercises it is possible to complete a routine in just 15 minutes. Of course, if you want better results you should treat these exercises in the same way as any other strength training.. Read more